The Ruby Within: Navigating Life’s Pressures With Daily Rituals

The Ruby Within: Navigating Life's Pressure With Daily Ritual

“You are a ruby embedded in granite. How long will you pretend it’s not true? We can see it in your eyes. Come to the root of the root of your Self.” -Rumi Daily rituals are not just mere tasks on our to-do lists; they are profound vehicles and opportunities for self-discovery and growth. They […]

Inner Alchemy: Breathing Transformation into Creative Expression and Healing

inner alchemy

I’m currently developing scripts for “Kriya,” which I’m rebranding as “Active Breathwork” to make it more accessible. My aim is to clarify these practices for a Western audience that often views Kundalini yoga with skepticism, sometimes confusing it as a religion or witchcraft. Although I’m passionate and energized by the creative process, I sometimes feel overwhelmed by the urge to share everything I know, despite understanding that sometimes less is more. A significant part of this challenge is weaving in the science of the mind-breath connection and ensuring the practice is adaptable for all abilities, drawing from my background and commitment to making yoga accessible to those with limited or unique abilities.