Renew Your Space & Spirit
Wellness and DIY Projects
To inspire growth & Creativity
◆ Guided Breathwork ◆
◆ Yoga Nidra ◆ Creative DIY ◆
A Journey of Healing, Growth, & DIY Inspiration
Healing Wellness Practices
◆ Breathwork for Beginners: Simple techniques to calm your mind and energize your body.
◆ Yoga Nidra for Relaxation: Guided sessions for deep rest and renewal.
◆ Quick Tapping Practice: Emotional relief tools to inspire hope and release tension.
◆ Accessible Yoga: Trauma-informed practices designed for all abilities.
◆ Affirmations & Journaling: Positive affirmations and prompts to encourage reflection and growth.
Ranch Revival & DIY
◆ Recording Sound Studio: A creative transformation in progress.
◆ Kitchen Makeover: Refreshing spaces with backsplash and hardware updates.
◆ Master Bath Renovation: Featuring a stunning copper freestanding tub.
◆ Backyard Beekeeping: Sustainable living through hands-on beekeeping.
◆ Forest Clean-Up: Future plans for revitalizing the ranch’s outdoor spaces.
Healthy Living & Creativity
◆ Beacon’s Garden: Rediscovering the joy of gardening with my mom.
◆ Learning to Cook & Bake: Healthy Recipes and lessons from my mom’s bakery expertise.
◆ Poetry Reflections: Reimagining timeless works of poets through visual storytelling and heartfelt readings.
◆ Myth-Inspired Storytelling: Explore growth and healing through timeless myths.
◆ Massage/Lymphatic Techniques : Future Tutorials and tips for self-care.
Healing Wellness Practices
Ranch Revival & DIY
Healthy Living & Creativity
◆ Guided Breathwork for Beginners: Simple techniques to calm your mind and energize your body.
◆ Yoga Nidra for Relaxation: Guided sessions for deep rest and renewal.
◆ Quick Tapping Practice: Emotional relief tools to inspire hope and release tension.
◆ Accessible Yoga: Trauma-informed practices designed for all abilities.
◆ Affirmations & Journaling: Positive affirmations and prompts to encourage reflection and growth.
◆ Recording Sound Studio: A creative transformation in progress.
◆ Kitchen Makeover: Refreshing spaces with backsplash and hardware updates.
◆ Master Bath Renovation: Featuring a stunning copper freestanding tub.
◆ Backyard Beekeeping: Sustainable living through hands-on beekeeping.
◆ Forest Clean-Up: Future plans for revitalizing the ranch’s outdoor spaces.
◆ Beacon’s Garden: Rediscovering the joy of gardening with my mom.
◆ Learning to Cook & Bake: Healthy Recipes and lessons from my mom’s bakery expertise.
◆ Poetry Reflections: Reimagining timeless works of poets through visual storytelling and heartfelt readings.
◆ Myth-Inspired Storytelling: Explore growth and healing through timeless myths.
◆ Massage/Lymphatic Techniques : Future Tutorials and tips for self-care.
Explore the Benefits of Yoga Nidra for Relaxation & Healing
Discover the benefits of Yoga Nidra, a powerful practice that promotes deep relaxation, healing, and personal transformation. Learn how this unique method fosters inner peace and well-being, making it an essential tool for anyone seeking rest and renewal.
Discover the benefits of Yoga Nidra, a powerful practice that promotes deep relaxation, healing, and personal transformation. Learn how this unique method fosters inner peace and well-being, making it an essential tool for anyone seeking rest and renewal.
Take a mindful pause with this quick, trauma-informed wellness practice. In just three minutes, experience the healing benefits of Yoga Nidra for relaxation, calm, and focus. Whether you’re looking to unwind or reconnect with yourself, this session offers a powerful moment of rest in your day.
Take a mindful pause with this quick, trauma-informed wellness practice. In just three minutes, experience the healing benefits of Yoga Nidra for relaxation, calm, and focus. Whether you’re looking to unwind or reconnect with yourself, this session offers a powerful moment of rest in your day.
Ranch Revival With A Heart
Building Resilience, One Project at a Time
Meet MK: Exploring Wellness, Creativity, and Mindful Living
I’m MK, the heart and soul behind Beacon Ranch Studio™, a collection of mindful media created at my “lighthouse of hope,” Beacon Ranch. Following my own journey of post-traumatic growth, I’ve transformed a neglected 1970s ranch house into a creative sanctuary—combining wellness practices, creative DIY projects, and storytelling.
Through trauma-informed yoga, breathwork, and meditation practices that supported my healing journey, as well as hands-on DIY renovations, I share content designed to inspire resilience, creativity, and personal growth. Beacon Ranch Studio™ isn’t just a physical space; it’s a testament to the power of hope, daily practice, and authentic living.
Explore Wellness Techniques for Growth and Healing
Breathwork & Mindfulness
A transformative 3-minute breathwork practice designed to build physical strength, mental clarity, and emotional resilience, followed by powerful affirmations to ignite your confidence and courage.
🧘♀️ Mindfulness Simplified: Introduction to 3 Key Concepts Explore the essence of mindfulness from a yogic perspective in this brief yet insightful video. I break down mindfulness into three fundamental parts…
Learn how to write powerful intentions and goals that inspire personal growth, meaningful relationships, and a fulfilling life. With a free guide to support your journey, you’ll cultivate the mindset needed to thrive.
Download the free Hope-Building Guide PDF on our Resources page.
Transform your relationship with hope using this gentle tapping meditation! ⭐ This 3-minute practice helps you: 🧘♀️ Release stress and tension ⚡ Build emotional resilience 💫 Create space for possibility
Guided Inspiration for Wellness and Renovation
Join me as I blend professional training in the performing arts with certifications in trauma-informed wellness to create media that connects the inner and outer worlds. Whether it’s wellness techniques, remodeling adventures, or creative exploration, my intention is to offer inspiration and practical insights for your own journey.
Certifications in Mindfulness, Wellness, and Healing
Transform Within & Without: Mindfulness and Home Renovation
If you or someone you know needs support now, call or text the Suicide & Crisis Lifeline at 988 or chat 988lifeline.org