Inner Alchemy: Breathing Transformation into Creative Expression and Healing

inner alchemy

I’m currently developing scripts for “Kriya,” which I’m rebranding as “Active Breathwork” to make it more accessible. My aim is to clarify these practices for a Western audience that often views Kundalini yoga with skepticism, sometimes confusing it as a religion or witchcraft. Although I’m passionate and energized by the creative process, I sometimes feel overwhelmed by the urge to share everything I know, despite understanding that sometimes less is more. A significant part of this challenge is weaving in the science of the mind-breath connection and ensuring the practice is adaptable for all abilities, drawing from my background and commitment to making yoga accessible to those with limited or unique abilities.