Understanding Suicide Loss: A Different Path

Suicide is Different - key aspects of suicide loss illustrated in teal and pink

I make it a point not to be “the suicide widow.” In fact, I often joke that being a widow is the least interesting thing about me. My work, my creativity, my daily adventures – these define me far more than loss ever could. I’m breaking my usual silence for a specific reason. While there […]

Artful Resilience: Embracing Life Through Myth and Movement

A vibrant, artistic representation of a woman with flowing, colorful hair merging with abstract forms and figures in motion, symbolizing creativity and the dynamic nature of life.

Join us on a journey where ancient myths illuminate our modern lives, revealing the artful resilience embedded in daily performances. Discover insights from myths and strategies for managing life’s pressures creatively at Beacon Ranch Studio.

The Ruby Within: Navigating Life’s Pressures With Daily Rituals

The Ruby Within: Navigating Life's Pressure With Daily Ritual

“You are a ruby embedded in granite. How long will you pretend it’s not true? We can see it in your eyes. Come to the root of the root of your Self.” -Rumi Daily rituals are not just mere tasks on our to-do lists; they are profound vehicles and opportunities for self-discovery and growth. They […]

Mastering Inner Strength: The Lion and Tamer Within

Mastering Inner Strength: The Lion and Tamer Within

“Nature is not stupid. Nature makes the calculation that, for an individual to truly be individual, it had better invest him with enough power, passion, energy, and appetite to manifest that individuality. Otherwise individuality would be a cosmic joke, and nature doesn’t joke that way.”  Understanding this earlier in life could have softened many frustrations, […]

Sacred Echoes: Embracing Existential Wisdom Through the Art of Acting

Existential Intelligence and Creative Expression

From a young age, I’ve been drawn to the depths of human existence, feeling a familiarity with life that suggests a journey traveled many times before. This introspection led me to the world of acting, where I found the sacredness of being human reflected in the diverse roles of life. Amidst the cosmic game of existence, I’ve discovered the power of existential intelligence, guiding me through moments of profound connection and disconnection. Join me as I explore the transformative practices of breathwork, meditation, and creative expression, aiming to deepen the connection with my innermost self and inspire others on their healing journey.

Neural Gardens: Cultivating Resilience and Renewal Through Mindful Release

navigating PTSD healing

Embark on a transformative journey of healing from PTSD through the power of neuroplasticity. Discover how releasing unhelpful thoughts and embracing daily rituals of affirmations and forgiveness can lead to profound emotional resilience and post-traumatic growth. Explore the mind’s incredible ability to rewire itself, turning trauma into a path toward creativity, awe, and gratitude