Inner Alchemy: Breathing Transformation into Creative Expression and Healing
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I’m currently developing scripts for “Kriya,” which I’m rebranding as “Active Breathwork” to make it more accessible. My aim is to clarify these practices for a Western audience that often views Kundalini yoga with skepticism, sometimes confusing it as a religion or witchcraft. Although I’m passionate and energized by the creative process, I sometimes feel overwhelmed by the urge to share everything I know, despite understanding that sometimes less is more. A significant part of this challenge is weaving in the science of the mind-breath connection and ensuring the practice is adaptable for all abilities, drawing from my background and commitment to making yoga accessible to those with limited or unique abilities.